The Big Superfoods Breakfast
This porridge is low GI, alkaline and has all the 5 tastes and colours so it’s all round good for you. Mix up the following seeds and nuts together in a bowl – for one portion about ½ – 1 teaspoon of each will be enough – but experiment to your […]
Fertility is one of the most frequent reasons my patients seek treatment with acupuncture. Last month I attended a workshop with Sandra Hill in Brighton at the Anahata Health Clinic, where she talked about the Chinese classical view of fertility. Sandra’s teaching was inspirational, informative and extremely detailed, but I thought I would share […]
Pregnancy is one of the most exciting times in a woman’s life, growing and nurturing a new life is fulfilling, exhilarating, and inspiring. It is a time of personal growth and reflection for the mother, not only on what is happening inside her, but also what will happen after the baby is born. What […]
Spring is here and whilst some of us are out enjoying the warmth of the sunshine (when it comes out) after a long cold winter, for others the season heralds the arrival of some uncomfortable symptoms. Noses start to itch, give off a watery discharge, or feel blocked up. Then the sneezing begins, not […]
