menstrual cycle
The Emotional Landscape of Trying to Conceive: A 5 Element Perspective
Trying to conceive can stir up some of the deepest emotions we ever experience. As a fertility acupuncturist and herbalist grounded in Traditional Chinese Medicine ...
The 4 Key Hormones That Run Your Menstrual Cycle
Your menstrual cycle isn’t random — it’s a beautifully coordinated dance between four key hormones so important for fertility: ✨ Oestrogen, Follicle Stimulating Hormone (FSH), ...
Exercise for Fertility: How to Move with Your Menstrual Cycle (A TCM Guide)
Discover how to exercise for fertility by aligning movement with your menstrual cycle. A Traditional Chinese Medicine (TCM) guide to Yin, Yang, and the four ...
Understanding Progesterone: The unsung hero of fertility and early pregnancy
If you have begun to try for a baby or you are undergoing treatment such as IVF, you've likely heard about progesterone - a hormone that's ...
How Acupuncture Can Help Increase Your Fertility Over 35
Women are born with all the eggs they will ever have—around 1 to 2 million. By the time she reaches her first period, that number ...