supplements

The Emotional Landscape of Trying to Conceive: A 5 Element Perspective

Trying to conceive can stir up some of the deepest emotions we ever experience. As a fertility acupuncturist and herbalist grounded in Traditional Chinese Medicine ...

Optimising Male Fertility: 5 Key Lifestyle and Nutritional Tips

When trying to conceive, much of the focus is often placed on female fertility, but male fertility plays an equally crucial role. Sperm health is ...

10 Things to know about Sperm and Male Fertility

It takes two to make a baby, often in clinic I see women making huge effort and lifestyle changes but not much is changing for ...

Super Foods to Support Your Menstrual Cycle: A TCM Perspective

Every woman’s menstrual cycle has four distinct phases, each crucial for fertility.  A healthy cycle allows for a seamless transition from one phase to the ...

Dos and Donts during IVF Stimulation

I often get asked in clinic if there is anything that should be done differently whilst in the stimulation phase of a cycle.  It is ...

CoQ10 – building block to improve egg quality

Coenzyme Q10 is becoming increasingly an popular supplement for both women and men who are trying to concieve.  It’s a nutrient, found in every cell ...