supplements

Super Foods to Support Your Menstrual Cycle: A TCM Perspective

Every woman’s menstrual cycle has four distinct phases, each crucial for fertility.  A healthy cycle allows for a seamless transition from one phase to the ...

Dos and Donts during IVF Stimulation

I often get asked in clinic if there is anything that should be done differently whilst in the stimulation phase of a cycle.  It is ...

CoQ10 – building block to improve egg quality

Coenzyme Q10 is becoming increasingly an popular supplement for both women and men who are trying to concieve.  It’s a nutrient, found in every cell ...